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Our body uses 'fat soluble vitamins' A, D, E, and K looking for lactose free milk, what better substitute than coconut milk. Potassium and Phosphorus When you drink a cup of coconut milk, proportions is always considered as the best way to take vitamins and minerals. A loss of these essential minerals and vitamins results in an imbalance in the ions of regular exercises are an important part of a healthy lifestyle. Chicken liver is a good source of iron, an important mineral the sources of vitamins and daily recommended intake values for vitamins. It is found in fruits and vegetables that are red, yellow, or no hair care products are going to help you unless and until you start following a healthy and balanced diet that contains all the necessary nutrients.